Folic Acid: Contributes to normal maternal tissue growth during pregnancy. The Department of Health recommends
that women should take a daily supplement of 400 micrograms of folic acid while they are trying to conceive, and should continue taking
this dose for the first 12 weeks of pregnancy, to support the development of the baby's spine.
Vitamin B12: Helps release energy from food.
Zinc: Contributes to normal fertility and reproduction